Postpartum is a challenging time; sleep deprivation, fatigue, stress and the relentless demands of tending to a newborn can take a toll on energy and mood. If you think you have postnatal depression (PND) or feel like you’re not coping with motherhood right now, discover natural and holistic ways to nourish and support you in your mothering journey.
Read moreDo you have weak digestive power?
Indigestion, bloating, reflux, heartburn, excess gas and irregular stools can all be symptoms of digestive dysfunction. Discover common reasons for weak digestive power and what you can do to start enjoying your food again!
Read moreGenetic testing for health
Genetic counselling is an emerging field in health science. Find out your personal genetic strengths and weakness through DNA testing for health in combination with naturopathic guidance to optimise your health and longetivity.
Read moreMigraines; going beyond painkillers
Migraine headaches are a painful and debilitating condition. If you suffer from frequent or recurring migraine headaches, find out how a natural approach can help you.
Read moreConquering Sleep
Sleep deprivation is a debilitating problem affecting mood, energy levels and often associated with high levels of anxiety. Taking drugs for insomnia may be a short term fix, but addressing the root causes by looking at lifestyle habits, nutrition and mental health can provide long term solutions for getting your sleep back to normal.
Read morePost-natal depression (PND)
Postnatal depression (PND) is a common experience for many new mothers and often goes undiagnosed.
Read on to see if you identify with any of the common symptoms of PND. Discover how natural medicine can support you and bub in gentle and non-toxic ways.
Keys to healthy skin
Having clear skin involves more than just having a regular cleansing and moisturising routine. If you have acne, skin blemishes, dry skin or breakouts around your menstrual period, there are other factors to consider. Healthy skin is an inside-out job! Read more..
Read moreNatural medicine for Mental health
There are many ways that natural medicine can be used to support mental health.
Talk with local naturopath and online naturopath, Cyena about your best support strategy.
Wellbeing: your relationship with your Self
Wellbeing is more than health; it’s about having a healthy relationship with your Self in a truly holistic way.
Read moreAllergies and allergy testing: Beyond symptomatic relief
Effective treatment of allergies goes beyond using antihistamine drugs, which provide only symptomatic relief. If you want to finally be allergy-free, there’s a bit more work to be done.
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