Postnatal depression (PND) is a common experience for many new mothers and often goes undiagnosed.
Read on to see if you identify with any of the common symptoms of PND. Discover how natural medicine can support you and bub in gentle and non-toxic ways.

Cyena is a local Naturopath with a special interest in using natural therapeutics for mental health disorders including ADHD, ODD, Pyrroles Disorder, Anxiety and Depression. Cyena is passionate about helping parents with children with ADHD take a natural approach to treatment without toxic side effects.

Homeopathy is a gentle, non-toxic and easy to adminster to babies and children. Cyena is a registered homeopathic practitioner with over 14 years experience as a local Homeopath in Brisbane Northside.

Local Naturopath Cyena Caruana talks about what’s really in the food that we buy at the supermarket and what we need to look out for in order to be conscious consumers.

Relying on melatonin to get to sleep may help you in the short term, but is not a long term solution.
Find out why your body isn’t making enough of its own melatonin and get back to a natural sleep cycle.

Treating iron deficiency involves more than iron supplementation – we need to look at the causes of the depletion and manage those health areas; because living with low iron and then waiting for the crash in energy levels before getting a ‘top up’ - which eventually ends up where you began - is not a way to live!

More and more people are turning to a non-dairy diet because consuming milk products gives them digestive issues. Did you know that by the time we reach the age of 4 years old, the amount of lactase enzyme we produce decreases by 20 times? The human digestive tract is not designed to digest dairy, and some people have less enzyme than others, not to mention allergies to milk proteins which can compound the problem!

More people are turning to plant based diets but a lot of people don't know how to do it 'well'. Getting your nutritional needs from vegetarian and vegan sources isn't hard, it just means you have to think differently about how you put your food together.

Migraine headaches are a painful and debilitating condition. If you suffer from frequent or recurring migraine headaches, find out how a natural approach can help you.

Homeopathy can be used as a healing therapy when combined with homeopathic counselling to gain greater personal insight and move through stuck patterns towards personal growth.

Sleep deprivation is a debilitating problem affecting mood, energy levels and often associated with high levels of anxiety. Taking drugs for insomnia may be a short term fix, but addressing the root causes by looking at lifestyle habits, nutrition and mental health can provide long term solutions for getting your sleep back to normal.

Genetic testing for health can provide insights into what your body needs to optimize health and wellbeing.
Book a consult online to discover the keys to overcoming the roadblocks on your health journey.

Local Naturopath Cyena Caruana talks about what’s really in the food that we buy at the supermarket and what we need to look out for in order to be conscious consumers.

There are many ways that natural medicine can be used to support mental health.
Talk with local naturopath and online naturopath, Cyena about your best support strategy.

Taking care of your health now is key to quality of life later. Get personalised health coaching with Higher Vibration Health Care.

Relying on melatonin to get to sleep may help you in the short term, but is not a long term solution.
Find out why your body isn’t making enough of its own melatonin and get back to a natural sleep cycle.

Wellbeing is more than health; it’s about having a healthy relationship with your Self in a truly holistic way.

Effective treatment of allergies goes beyond using antihistamine drugs, which provide only symptomatic relief. If you want to finally be allergy-free, there’s a bit more work to be done.