Postpartum support

Postpartum is a challenging time; sleep deprivation, fatigue, stress and the relentless demands of tending to a newborn can take a toll on energy and mood. If you think you have postnatal depression (PND) or feel like you’re not coping with motherhood right now, discover natural and holistic ways to nourish and support you in your mothering journey.

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Do you have weak digestive power?

Indigestion, bloating, reflux, heartburn, excess gas and irregular stools can all be symptoms of digestive dysfunction. Discover common reasons for weak digestive power and what you can do to start enjoying your food again!

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Migraines; going beyond painkillers

Migraine headaches are a painful and debilitating condition. If you suffer from frequent or recurring migraine headaches, find out how a natural approach can help you.

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Conquering Sleep

Sleep deprivation is a debilitating problem affecting mood, energy levels and often associated with high levels of anxiety. Taking drugs for insomnia may be a short term fix, but addressing the root causes by looking at lifestyle habits, nutrition and mental health can provide long term solutions for getting your sleep back to normal.

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Post-natal depression (PND)

Postnatal depression (PND) is a common experience for many new mothers and often goes undiagnosed.
Read on to see if you identify with any of the common symptoms of PND. Discover how natural medicine can support you and bub in gentle and non-toxic ways.

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Endometriosis; you're not alone

Endometriosis is a chronic condition affecting an increasing number of women. Symptoms of endometriosis include painful periods, heavy bleeding, irregular menstrual cycles and infertility. Natural medicine offers a holistic approach to endometriosis with hormone balancing, reducing inflammation and pain management. Read more to understand endometriosis and identify the treatment path that is right for you.

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What's really in the food we buy?

Local Naturopath Cyena Caruana talks about what’s really in the food that we buy at the supermarket and what we need to look out for in order to be conscious consumers.

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Keys to healthy skin

Having clear skin involves more than just having a regular cleansing and moisturising routine. If you have acne, skin blemishes, dry skin or breakouts around your menstrual period, there are other factors to consider. Healthy skin is an inside-out job! Read more..

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HRT vs Naturopathy for Menopause

Learn about natural support for symptoms of perimenopause, menopause and postmenopause, such as hot flushes, weight gain, sleep disturbances and blood sugar dysregulation. Local Brisbane Naturopath, Cyena Caruana discusses the difference between conventional homone replacement therapy (HRT) and Naturopathy in the approach to women’s change of life.

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Natural approaches to ADHD

Cyena is a local Naturopath with a special interest in using natural therapeutics for mental health disorders including ADHD, ODD, Pyrroles Disorder, Anxiety and Depression. Cyena is passionate about helping parents with children with ADHD take a natural approach to treatment without toxic side effects.

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