Postpartum support

Postpartum is a challenging time; sleep deprivation, fatigue, stress and the relentless demands of tending to a newborn can take a toll on energy and mood. If you think you have postnatal depression (PND) or feel like you’re not coping with motherhood right now, discover natural and holistic ways to nourish and support you in your mothering journey.

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Conquering Sleep

Sleep deprivation is a debilitating problem affecting mood, energy levels and often associated with high levels of anxiety. Taking drugs for insomnia may be a short term fix, but addressing the root causes by looking at lifestyle habits, nutrition and mental health can provide long term solutions for getting your sleep back to normal.

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Post-natal depression (PND)

Postnatal depression (PND) is a common experience for many new mothers and often goes undiagnosed.
Read on to see if you identify with any of the common symptoms of PND. Discover how natural medicine can support you and bub in gentle and non-toxic ways.

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Endometriosis; you're not alone

Endometriosis is a chronic condition affecting an increasing number of women. Symptoms of endometriosis include painful periods, heavy bleeding, irregular menstrual cycles and infertility. Natural medicine offers a holistic approach to endometriosis with hormone balancing, reducing inflammation and pain management. Read more to understand endometriosis and identify the treatment path that is right for you.

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Keys to healthy skin

Having clear skin involves more than just having a regular cleansing and moisturising routine. If you have acne, skin blemishes, dry skin or breakouts around your menstrual period, there are other factors to consider. Healthy skin is an inside-out job! Read more..

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Natural medicine for Mental health

There are many ways that natural medicine can be used to support mental health.
Talk with local naturopath and online naturopath, Cyena about your best support strategy.

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HRT vs Naturopathy for Menopause

Learn about natural support for symptoms of perimenopause, menopause and postmenopause, such as hot flushes, weight gain, sleep disturbances and blood sugar dysregulation. Local Brisbane Naturopath, Cyena Caruana discusses the difference between conventional homone replacement therapy (HRT) and Naturopathy in the approach to women’s change of life.

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Wellbeing: your relationship with your Self

Wellbeing is more than health; it’s about having a healthy relationship with your Self in a truly holistic way.

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Pyrrole's Disorder

Pyrrole’s disorder (PD) is a chemical imbalance affecting mood, energy and behaviour that I’m seeing very often among both adults and children.

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Breaking the cycle of iron deficiency

Treating iron deficiency involves more than iron supplementation – we need to look at the causes of the depletion and manage those health areas; because living with low iron and then waiting for the crash in energy levels before getting a ‘top up’ - which eventually ends up where you began - is not a way to live!

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