Have you had a heavy cold or flu and still not recovered fully? This is called a post-viral syndrome and can occur because your body doesn’t have the resources to complete it’s job. Read the article for more insight into how you can support your body in a full recovery.
Read moreDo you rely on Melatonin to get to sleep?
Relying on melatonin to get to sleep may help you in the short term, but is not a long term solution.
Find out why your body isn’t making enough of its own melatonin and get back to a natural sleep cycle.
Five reasons to do gut-repair work
Be aware of the situations that compromise your gut health and work to remedy them for your best long term health and wellbeing.
Read moreAllergies and allergy testing: Beyond symptomatic relief
Effective treatment of allergies goes beyond using antihistamine drugs, which provide only symptomatic relief. If you want to finally be allergy-free, there’s a bit more work to be done.
Read morePyrrole's Disorder
Pyrrole’s disorder (PD) is a chemical imbalance affecting mood, energy and behaviour that I’m seeing very often among both adults and children.
Read moreBreaking the cycle of iron deficiency
Treating iron deficiency involves more than iron supplementation – we need to look at the causes of the depletion and manage those health areas; because living with low iron and then waiting for the crash in energy levels before getting a ‘top up’ - which eventually ends up where you began - is not a way to live!
Read moreDairy Free & Me: How can I get my calcium?
More and more people are turning to a non-dairy diet because consuming milk products gives them digestive issues. Did you know that by the time we reach the age of 4 years old, the amount of lactase enzyme we produce decreases by 20 times? The human digestive tract is not designed to digest dairy, and some people have less enzyme than others, not to mention allergies to milk proteins which can compound the problem!
Read moreTaking care of your thyroid
When women come to me with thyroid test results, even if they have been put on medication already, I take a step back and ask a lot of questions. Why has this happened?
Read moreBetter Diabetes management
While diabetes medication is essential for any diabetic, better diabetes management is within the scope of naturopathic assistance.
Read moreGoing 'plant-based' and doing it right
More people are turning to plant based diets but a lot of people don't know how to do it 'well'. Getting your nutritional needs from vegetarian and vegan sources isn't hard, it just means you have to think differently about how you put your food together.
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