Learn how to make kombucha; a health tea that is rich in probiotics and has benefits for your digestive health.
Read morePostpartum support
Postpartum is a challenging time; sleep deprivation, fatigue, stress and the relentless demands of tending to a newborn can take a toll on energy and mood. If you think you have postnatal depression (PND) or feel like you’re not coping with motherhood right now, discover natural and holistic ways to nourish and support you in your mothering journey.
Read moreDo you have weak digestive power?
Indigestion, bloating, reflux, heartburn, excess gas and irregular stools can all be symptoms of digestive dysfunction. Discover common reasons for weak digestive power and what you can do to start enjoying your food again!
Read moreMigraines; going beyond painkillers
Migraine headaches are a painful and debilitating condition. If you suffer from frequent or recurring migraine headaches, find out how a natural approach can help you.
Read moreConquering Sleep
Sleep deprivation is a debilitating problem affecting mood, energy levels and often associated with high levels of anxiety. Taking drugs for insomnia may be a short term fix, but addressing the root causes by looking at lifestyle habits, nutrition and mental health can provide long term solutions for getting your sleep back to normal.
Read moreNatural approaches to ADHD
Cyena is a local Naturopath with a special interest in using natural therapeutics for mental health disorders including ADHD, ODD, Pyrroles Disorder, Anxiety and Depression. Cyena is passionate about helping parents with children with ADHD take a natural approach to treatment without toxic side effects.
Read moreHealth coaching: live life at your best!
Taking care of your health now is key to quality of life later. Get personalised health coaching with Higher Vibration Health Care.
Read morePost-viral TLC
After a prolonged acute illness such as COVID or influenza, your body needs some TLC. Naturopath, Cyena Caruana, shares her tips for how to nurture your body back to full functioning.
Read moreNever fully recovered from COVID or Influenza?
Have you had a heavy cold or flu and still not recovered fully? This is called a post-viral syndrome and can occur because your body doesn’t have the resources to complete it’s job. Read the article for more insight into how you can support your body in a full recovery.
Read moreHomeopathy for babies and children
Homeopathy is a gentle, non-toxic and easy to adminster to babies and children. Cyena is a registered homeopathic practitioner with over 14 years experience as a local Homeopath in Brisbane Northside.
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