Sleep deprivation is a debilitating problem affecting mood, energy levels and often associated with high levels of anxiety. Taking drugs for insomnia may be a short term fix, but addressing the root causes by looking at lifestyle habits, nutrition and mental health can provide long term solutions for getting your sleep back to normal.
Read moreHRT vs Naturopathy for Menopause
Learn about natural support for symptoms of perimenopause, menopause and postmenopause, such as hot flushes, weight gain, sleep disturbances and blood sugar dysregulation. Local Brisbane Naturopath, Cyena Caruana discusses the difference between conventional homone replacement therapy (HRT) and Naturopathy in the approach to women’s change of life.
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