Sleep deprivation is a debilitating problem affecting mood, energy levels and often associated with high levels of anxiety. Taking drugs for insomnia may be a short term fix, but addressing the root causes by looking at lifestyle habits, nutrition and mental health can provide long term solutions for getting your sleep back to normal.
Read moreNatural approaches to ADHD
Cyena is a local Naturopath with a special interest in using natural therapeutics for mental health disorders including ADHD, ODD, Pyrroles Disorder, Anxiety and Depression. Cyena is passionate about helping parents with children with ADHD take a natural approach to treatment without toxic side effects.
Read moreNever fully recovered from COVID or Influenza?
Have you had a heavy cold or flu and still not recovered fully? This is called a post-viral syndrome and can occur because your body doesn’t have the resources to complete it’s job. Read the article for more insight into how you can support your body in a full recovery.
Read moreHomeopathy for babies and children
Homeopathy is a gentle, non-toxic and easy to adminster to babies and children. Cyena is a registered homeopathic practitioner with over 14 years experience as a local Homeopath in Brisbane Northside.
Read moreDo you rely on Melatonin to get to sleep?
Relying on melatonin to get to sleep may help you in the short term, but is not a long term solution.
Find out why your body isn’t making enough of its own melatonin and get back to a natural sleep cycle.
Five reasons to do gut-repair work
Be aware of the situations that compromise your gut health and work to remedy them for your best long term health and wellbeing.
Read moreAllergies and allergy testing: Beyond symptomatic relief
Effective treatment of allergies goes beyond using antihistamine drugs, which provide only symptomatic relief. If you want to finally be allergy-free, there’s a bit more work to be done.
Read morePyrrole's Disorder
Pyrrole’s disorder (PD) is a chemical imbalance affecting mood, energy and behaviour that I’m seeing very often among both adults and children.
Read moreManaging Asthma in children
Asthma is common in children. By necessity, it is medically managed by the use of corticosteroids such as prednisone and bronchodilators such as ventolin to help the child to breathe. During acute illness such as cold and flu, the child may need to take preventative doses of bronchodilators to assist congested airways. Naturopathically, asthma management can be further assisted by addressing these factors in the individual…
Read moreThe Pros and Cons of the 'Keto' Diet
Going 'Keto' (ketogenic diet) is kind of fashionable at the moment, and many people do 'feel better' or 'healthier' cutting out the carbs. Why?
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