If you have a persistent post-viral cough, you may have a secondary lung infection commonly called ‘walking pneumonia’. Become aware of potential scenarios for walking pneumonia to occur, and learn how complimentary health care can support you in breaking the ‘sick cycle’ and getting back to full recovery sooner.
Read moreNatural medicine for Mental health
There are many ways that natural medicine can be used to support mental health.
Talk with local naturopath and online naturopath, Cyena about your best support strategy.
HRT vs Naturopathy for Menopause
Learn about natural support for symptoms of perimenopause, menopause and postmenopause, such as hot flushes, weight gain, sleep disturbances and blood sugar dysregulation. Local Brisbane Naturopath, Cyena Caruana discusses the difference between conventional homone replacement therapy (HRT) and Naturopathy in the approach to women’s change of life.
Read moreNever fully recovered from COVID or Influenza?
Have you had a heavy cold or flu and still not recovered fully? This is called a post-viral syndrome and can occur because your body doesn’t have the resources to complete it’s job. Read the article for more insight into how you can support your body in a full recovery.
Read moreCoffee or Tea; what will get you through the day?
We live in a coffee culture; most of us would say we have come to rely on tea or coffee to 'get us going' or 'keep us going' for the day. I've been doing my own experiments with this. A cup of chai tea has been my go to in the mornings. I love the taste, the ritual, the mental startup that I get from it. But after a couple of months, I always find myself sleeping lightly at night time; the caffeine overstimulates my nervous system.
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