Migraine headaches are a painful and debilitating condition. If you suffer from frequent or recurring migraine headaches, find out how a natural approach can help you.
Read moreRecovering from Glandular fever
Glandular fever can give rise to chronic fatigue syndrome and low immune system leading to an ongoing cycle of being sick. Naturopathic support can help manage symptoms and assist you in recovery from glandular fever.
Read morePost-natal depression (PND)
Postnatal depression (PND) is a common experience for many new mothers and often goes undiagnosed.
Read on to see if you identify with any of the common symptoms of PND. Discover how natural medicine can support you and bub in gentle and non-toxic ways.
Health coaching: live life at your best!
Taking care of your health now is key to quality of life later. Get personalised health coaching with Higher Vibration Health Care.
Read moreWellbeing: your relationship with your Self
Wellbeing is more than health; it’s about having a healthy relationship with your Self in a truly holistic way.
Read moreDairy Free & Me: How can I get my calcium?
More and more people are turning to a non-dairy diet because consuming milk products gives them digestive issues. Did you know that by the time we reach the age of 4 years old, the amount of lactase enzyme we produce decreases by 20 times? The human digestive tract is not designed to digest dairy, and some people have less enzyme than others, not to mention allergies to milk proteins which can compound the problem!
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