In this one hour workshop @ Peach Tree House, learn how to
Better manage lifestyle factors affecting your sleep
Understand the relationship between mood and sleep
Understand how stress effects sleep
Build on self-care strategies for better sleep
Learn how natural, non-toxic medicines can assist with deeper relaxation, sleep onset and maintenance
PLUSLearn how to make a therapeutic herbal tea to help you relax and sleep better, and sample it, too!
Wednesday May 26, 9.30am during ‘Just Peachy’ Peer support group.
Peach Tree House, 293 Ellison Road, Geebung.
Places limited. Bookings via peachtree.org.au/bookings.
Illustration credit: Bruna Lima @poeticamenteflor