Girl Gatherings Maiden Circles is a series of workshop series for girls aged 10-15yo created by Naturopath Cyena Caruana.

Girl Gatherings aims to:
- Empower girls through education and self-awareness activities on their journey of emotional and physical development from tween to teen-age;
- Deepen connections within their peer group;
- Create a space for quality time between mother and daughter;
- Create a sense of greater community for girls by connecting them with other adult women in a safe space;
- Develop self-confidence by promoting self-reflection, verbalization, respect and honouring of their personal experience in a social context.

Mum & Me Workshop
This is a single workshop devoted to working on areas in the Mother-Daughter relationship that are important to maintaining a strong bond as your daughter enters the teenage years:

Through structured activities involving thought, reflection and sharing (both one-on-one and in the larger group), this workshop will explore the following concepts:

Daughters

• Opening up to Mum; how to share feelings;

• Exploring both gratitude and responsibility;

• How to ask for what you want in a respectful and positive way;

• Respecting Mum’s feelings;

Mum’s

• Exploring what we project onto our daughters and how that can be a hindrance in the relationship;

• Constructive communication tools for building self-esteem and fostering independence in your daughter.

• Envisaging what you want for your future relationship and paving the way towards that goal with intention.

Activities will engage the girls in mother-daughter, peer to peer and group interactions, and will involve journal work, discussion, fun activities, meditation and circle sharing.

A light afternoon tea will be provided at the end of the workshop.

For more information or to discuss your daughter’s readiness for this workshop series, contact cyena@highervibration.com.au.

Bookings at Girl Gatherings Maiden Circles.